Avocado toast with spinach, egg and tomatoes

60 minutes

medium

serves 1

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3 from 268 Reviews

Ingredients

Adjust Servings
2 pisces buy fresh
200 g Ground Beef
4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water)
1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces)
0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice)
For Dressing
fresh herbs, such as chopped parsley and/or cilantro
2 cups blueberries, washed and picked over for stems
300 g Mayonaise light mayonnaise
1 tablespoon honey (light brown sugar or maple syrup also works)

Nutritional Information

200g Fat
100g Protein
146g Sugars
436g Calories
24g Carbs
137g Trans fat

Directions

1.

Make the barbecue sauce (or substitute 3/4 to 1 cup bottled sauce):

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2.

Cook the chicken (or substitute 2 cups shredded cooked chicken):

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3.

Mix the chicken with the barbecue sauce:

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Notes

*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.

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